Health performance: Vitamin B2 or riboflavin is one of the eight essential B vitamins for maintaining physical health. Vitamin B2 is crucial for breaking down food, absorbing nutrients, and maintaining tissue health.
High body demand: Vitamin B2 is a water-soluble vitamin, which means it is transmitted through the bloodstream, and any excess not used by the body will be excreted in urine. The human body can only store a large amount of vitamin B2 and can use it quickly, so it is important to take vitamin B2 every day to supplement nutrition.
Energy: Vitamin B2 helps the body produce adenosine triphosphate (ATP) from food, which is then used by the body to generate energy as needed. ATP is also necessary for storing energy in muscles.
Antioxidant support: Vitamin B2 also plays an antioxidant role in the body, resisting DNA damage particles. These particles may cause aging processes and lead to other health conditions.
Glutathione: Vitamin B2 is also essential for the function of glutathione. Glutathione has important antioxidant defense, nutritional metabolism, and regulation of cellular events.